Banana Protein Shake

Creamy, naturally sweet, and packed with protein, this banana shake is your new go-to for a quick breakfast or post-workout boost. It’s simple, satisfying, and totally customizable.

Banana Protein Shake

Prep time: 5 min

Cook time: 0 min

Serving: 1

Ingredients:

• 1 ripe banana

• 1 scoop vanilla or chocolate protein powder

• 1 cup unsweetened almond milk

• 1 tbsp peanut butter

• 1 tsp honey or maple syrup

• 1/2 tsp cinnamon

• 1/2 cup water or ice cubes

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Pick up our Banana Lover’s Cookbook:

Banana Lovers Cookbook: Wholesome and Sweet Recipes for Breakfast and Dessert (A Season of Flavor: 90 Recipes to Inspire and Explore a Well Loved Favorite) Buy on Amazon

Directions:

• Add the banana, protein powder, almond milk, peanut butter, and honey to a blender.

• Blend until smooth.

• Serve!

Nutrition:

Calories 250, Protein 20g, Carbohydrates 30g, Fat 10g, Fiber 4g

Cooking Tips:

• Use frozen banana slices for a thick, milkshake-like texture without needing ice.

• Add a spoonful of nut butter for extra richness and long-lasting energy.

• Blend in a handful of oats or chia seeds if you want to turn it into a meal.

Serving Suggestions:

• Pour into a mason jar and top with granola or sliced almonds for texture.

• Make it tropical by blending in some pineapple or mango chunks.

• Drizzle with a little honey or cinnamon for a flavor boost.

Thanks for reading! If you make this, I’d love to hear what you think—leave a comment below!